{"id":15960,"date":"2020-11-05T08:00:00","date_gmt":"2020-11-04T23:00:00","guid":{"rendered":"http:\/\/ad1203xzf9.smartrelease.jp\/okjapan\/wordpress\/%e6%9c%aa%e5%88%86%e9%a1%9e\/news_page-2020-11-news_page_514-shtml\/"},"modified":"2021-03-12T16:57:00","modified_gmt":"2021-03-12T07:57:00","slug":"ok-health-fitness%e2%98%86to-live-beyond-100-years-of-life","status":"publish","type":"post","link":"https:\/\/haw1013ol2er.smartrelease.jp\/test2\/news\/2020\/11\/05\/ok-health-fitnessto-live-beyond-100-years-of-life\/","title":{"rendered":"OK! \u30d8\u30eb\u30b9&\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u2606\u201c100\u6b73\u3092\u8d85\u3048\u3066\u751f\u304d\u308b\u306b\u306f\u201d"},"content":{"rendered":"

\u4f5c\u5bb6\u306e\u30c0\u30f3\u30fb\u30d9\u30c3\u30c8\u30ca\u30fc(Dan Buettner)\u304c2000\u5e74\u4ee3\u521d\u982d\u201c\u3069\u306e\u3088\u3046\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u751f\u6d3b\u74b0\u5883\u304c\u4eba\u751f\u9577\u751f\u304d\u306e\u79d8\u8a23\u306a\u306e\u304b\u201d\u306b\u3064\u3044\u3066\u8abf\u67fb\u3092\u59cb\u3081\u305f\u3068\u3053\u308d\u3001\u4e16\u754c\u4e2d\u3067\u201c\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3(\u30ba)(centenarian(s))\u201d\u3068\u547c\u3070\u308c\u308b\u201c100\u6b73\u4ee5\u4e0a\u3067\u5065\u5eb7\u306b\u751f\u304d\u3066\u3044\u308b\u4eba\u305f\u3061\u201d\u306e\u4eba\u53e3\u6bd4\u7387\u304c\u4e00\u756a\u9ad8\u3044\u3068\u3044\u308f\u308c\u308b5\u3064\u306e\u5730\u57df\u3092\u7279\u5b9a\u3057\u3001\u5f7c\u306f\u305d\u3046\u3057\u305f\u5730\u57df\u3092\u201c\u30d6\u30eb\u30fc\u30be\u30fc\u30f3(Blue Zones)\u201d\u3068\u547c\u3093\u3067\u3044\u308b\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u3053\u306e\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u3067\u751f\u6d3b\u3059\u308b\u4eba\u305f\u3061\u306f\u201c\u5fc3\u81d3\u75c5\u201d\u3001\u201c\u7cd6\u5c3f\u75c5\u201d\u3001\u201c\u764c\u201d\u306e\u767a\u751f\u7387\u304c\u4f4e\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u5224\u660e\u3057\u3066\u3044\u308b\u3002
\n\u305d\u306e5\u3064\u306e\u5730\u57df\u3068\u306f\u3001\u2460\u300c\u30a4\u30bf\u30ea\u30a2\uff1a\u30b5\u30eb\u30c7\u30fc\u30cb\u30e3(Sardinia)\u300d\u3001\u2461\u300c\u65e5\u672c\uff1a\u6c96\u7e04\u300d\u3001\u2462\u300c\u7c73\u56fd\uff1a\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5dde\u30ed\u30de\u30ea\u30f3\u30c0(Loma Linda)\u300d\u3001\u2463\u300c\u30ae\u30ea\u30b7\u30e3\uff1a\u30a4\u30ab\u30ea\u30a2\u5cf6(Ikaria)\u300d\u3001\u2464\u300c\u30b3\u30b9\u30bf\u30ea\u30ab\uff1a\u30cb\u30b3\u30e4(Nicoya)\u300d\u3067\u3042\u308b\u304c\u30015\u3064\u306e\u5730\u57df\u304c\u4e16\u754c\u4e2d\u306b\u6563\u3089\u3070\u3063\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u30d9\u30c3\u30c8\u30ca\u30fc\u3068\u5f7c\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3055\u3089\u306b\u7814\u4fee\u3092\u9032\u3081\u305f\u7d50\u679c\u3001\u9577\u5bff\u8005\u304c\u201c\u304b\u304f\u3057\u3083\u304f\u3068100\u6b73\u3092\u8d85\u3048\u3066\u751f\u304d\u308b\u305f\u3081\u306e9\u3064\u306e\u5171\u901a\u306e\u98df\u7fd2\u6163\u3068\u751f\u6d3b\u7fd2\u6163\u201d\u3092\u898b\u51fa\u3057\u3066\u3044\u308b\u3002<\/p>\n

\"OKJHOW<\/p>\n

\u2460. \u81ea\u7136\u306a\u904b\u52d5<\/b><\/p>\n

\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u3068\u547c\u3070\u308c\u308b\u4eba\u305f\u3061\u306f\u30de\u30e9\u30bd\u30f3\u3084\u3001\u30b8\u30e0\u3067\u884c\u3046\u30d8\u30d3\u30fc\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u3088\u3046\u306a\u904e\u6fc0\u306a\u904b\u52d5\u3088\u308a\u3001\u6bce\u65e5\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u5ead\u306e\u624b\u5165\u308c\u4f5c\u696d\u3001\u901a\u5e38\u306e\u5bb6\u4e8b\u306a\u3069\u3092\u542b\u3081\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u81ea\u7136\u306a\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u3044\u308b\u3002<\/p>\n

\u2461. \u5c0f\u3055\u306a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/b><\/p>\n

\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306b\u5c5e\u3059\u308b\u4eba\u305f\u3061\u306f\u3001\u81ea\u5206\u305f\u3061\u3068\u540c\u3058\u3088\u3046\u306b\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\u3068\u793e\u4f1a\u7684\u306a\u7e4b\u304c\u308a\u3092\u6301\u3064\u50be\u5411\u304c\u3042\u308b\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u201c\u55ab\u7159\u201d\u3001\u201c\u80a5\u6e80\u201d\u3001\u201c\u5e78\u798f\u611f\u201d\u3001\u201c\u5b64\u72ec\u611f\u201d\u306f\u4f1d\u67d3\u3057\u3084\u3059\u3044\u3082\u306e\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3002
\n\u6c96\u7e04\u306b\u4f4f\u3080\u4eba\u305f\u3061\u306f\u3055\u3089\u306b\u4e00\u6b69\u9032\u3093\u3060\u8003\u3048\u3092\u6301\u3063\u3066\u3044\u3066\u3001\u201c\u30e2\u30a2\u30a4(Moai: \u6a21\u5408)\u201d\u3068\u3044\u30465\u4eba1\u7d44\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u5f62\u6210\u3057\u3001\u751f\u6daf\u3092\u901a\u3057\u3066\u4e92\u3044\u306b\u4fe1\u983c\u3057\u5408\u3044\u3001\u732e\u8eab\u7684\u306a\u95a2\u4fc2\u3092\u7d50\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u3002<\/p>\n

\u2462. \u30b7\u30d5\u30c8\u30c0\u30a6\u30f3(\u4f4e\u901f\u30ae\u30a2\u306e\u751f\u6d3b)<\/b><\/p>\n

\u30b9\u30c8\u30ec\u30b9\u306f\u4eba\u751f\u306b\u3064\u304d\u3082\u306e\u3067\u3042\u308b\u304c\u3001\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u305f\u3061\u306f\u3001\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3(\u7791\u60f3)\u3001\u7948\u308a\u306e\u6642\u9593\u3001\u30b0\u30e9\u30b91\u676f\u306e\u30ef\u30a4\u30f3\u306a\u3069\u3092\u901a\u3057\u3066\u3001\u6bce\u65e5\u5fc5\u305a\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u8a2d\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n

\u2463. 80\uff05\u30eb\u30fc\u30eb<\/b><\/p>\n

\u8abf\u67fb\u306e\u7d50\u679c\u3001\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306b\u5c5e\u3057\u3066\u751f\u6d3b\u3057\u3066\u3044\u308b\u4eba\u305f\u3061\u306f\u3001\u98df\u4e8b\u306e\u3068\u304d\u306f\u3044\u3064\u3082\u201c\u8179\u516b\u5206\u201d\u3067\u6e08\u307e\u305b\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u3002
\n\u6e80\u8179\u306f\u98fd\u98df\u3092\u8d8a\u3048\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u201c\u8179\u516b\u5206\u201d\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u306f\u80a5\u6e80\u4f53\u8cea\u3092\u907f\u3051\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304f\u308c\u308b\u3002
\n\u307e\u305f\u3001\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306e\u4eba\u305f\u3061\u306f\u3001\u5348\u5f8c\u306e\u65e9\u3044\u6642\u9593\u5e2f\u304b\u3001\u5915\u65b9\u306b\u5c11\u91cf\u306e\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u3001\u305d\u308c\u4ee5\u964d\u306f\u7fcc\u65e5\u306e\u671d\u98df\u307e\u3067\u98df\u3079\u7269\u3092\u4e00\u5207\u53e3\u306b\u3057\u306a\u3044\u3088\u3046\u306a\u6442\u751f\u3057\u305f\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3002<\/p>\n

\"OKJHOW<\/p>\n

\u2464. \u81ea\u5bb6\u683d\u57f9\u306e\u7523\u5730\u98df\u6750\u3068\u751f\u9bae\u98df\u54c1\u3084\u65b0\u9bae\u306a\u8fb2\u7523\u7269<\/b><\/p>\n

\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6b20\u304b\u305b\u306a\u3044\u9375\u306f\u3001\u65b0\u9bae\u306a\u7523\u5730\u98df\u6750\u3084\u751f\u9bae\u98df\u54c1\u3001\u305d\u3057\u3066\u98df\u7269\u7e4a\u7dad\u3092\u5927\u91cf\u306b\u542b\u3093\u3060\u98df\u6750\u3092\u4f7f\u7528\u3057\u305f\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u3055\u3089\u306b\u8d64\u8eab\u306e\u8089\u306f3\uff5e4\u30aa\u30f3\u30b9(\u7d0485g~110g)\u3067\u3001\u30c8\u30e9\u30f3\u30d7\u30ab\u30fc\u30c9\u304f\u3089\u3044\u306e\u5927\u304d\u3055\u306e\u3082\u306e\u3092\u6708\u306b5\u56de\u304f\u3089\u3044\u3057\u304b\u53e3\u306b\u3057\u306a\u3044\u3002<\/p>\n

\u2465. \u30ef\u30a4\u30f3\u30bf\u30a4\u30e0<\/b><\/p>\n

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\u2466. \u96a3\u4eba\u3084\u611b\u3059\u308b\u4eba\u3092\u5927\u5207\u306b\u3059\u308b<\/b><\/p>\n

\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306b\u5c5e\u3059\u308b\u4eba\u305f\u3061\u306f\u3001\u81ea\u5206\u306e\u3053\u3068\u306f\u3055\u3066\u7f6e\u304d\u3001\u5e38\u306b\u53cb\u4eba\u3084\u5bb6\u65cf\u306e\u3053\u3068\u3092\u4e00\u756a\u5148\u306b\u8003\u3048\u308b\u7279\u5fb4\u304c\u3042\u308b\u3002\u3053\u308c\u306f\u5e74\u8001\u3044\u305f\u4e21\u89aa\u3084\u7956\u7236\u6bcd\u306e\u8fd1\u304f\u3067\u751f\u6d3b\u3057\u305f\u308a\u3001\u81ea\u5206\u305f\u3061\u306e\u624b\u5143\u306b\u5f15\u304d\u53d6\u3063\u3066\u540c\u5c45\u3057\u305f\u308a\u3059\u308b\u4eba\u305f\u3061\u304c\u591a\u3044\u3068\u3044\u3046\u50be\u5411\u3092\u610f\u5473\u3057\u3066\u3044\u308b\u3002\u7d50\u5a5a\u3057\u3066\u5b50\u4f9b\u3092\u3064\u304f\u308b\u3068\u3044\u3046\u4eba\u751f\u3092\u9078\u629e\u3057\u3001\u8001\u5f8c\u3082\u5b50\u5171\u3068\u4e00\u7dd2\u306b\u751f\u6d3b\u3067\u304d\u308b\u3088\u3046\u306a\u4eba\u751f\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n

\u2467. \u4ef2\u9593<\/b><\/p>\n

\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306e\u4eba\u305f\u3061\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u4e92\u3044\u306b\u4fe1\u983c\u3057\u5408\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u5f62\u6210\u3057\u3001\u305d\u308c\u305e\u308c\u305d\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u5c5e\u3057\u305f\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3002\u4ef2\u9593\u540c\u58eb\u3067\u76ee\u7684\u610f\u8b58\u3092\u6301\u3063\u3066\u751f\u304d\u308b\u3053\u3068\u306f\u5e73\u5747\u5bff\u547d\u30924\u5e74\u304b\u308914\u5e74\u5ef6\u3070\u3059\u5f79\u76ee\u3092\u679c\u305f\u3059\u3068\u3044\u3046\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n

\u2468. \u751f\u304d\u304c\u3044<\/b><\/p>\n

\u6c96\u7e04\u4eba\u305f\u3061\u306e\u201c\u751f\u304d\u304c\u3044\u201d\u3001\u3084\u4e8c\u30b3\u30a4\u30a2\u30f3(\u30b3\u30b9\u30bf\u30ea\u30ab\u3001\u30cb\u30b3\u30e4\u534a\u5cf6\u306e\u4eba\u305f\u3061)\u306e\u201c\u30d7\u30e9\u30f3\u30fb\u30c7\u30fb\u30f4\u30a3\u30c0(Plan de vida)\uff0d\u30e9\u30a4\u30d5\u30d7\u30e9\u30f3\u201d\u306e\u3088\u3046\u306a\u8a00\u3044\u56de\u3057\u304c\u3042\u308b\u304c\u3001\u3053\u308c\u306f\u81ea\u5206\u305f\u3061\u304c\u6bce\u65e5\u306e\u76ee\u6a19\u3092\u6301\u3061\u3001\u751f\u304d\u308b\u76ee\u7684\u3092\u77e5\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3042\u308b\u3002<\/p>\n

Words \u00a9 Yasmin Griffiths
\nPhotos \u00a9 Mirrorpix
\n<\/span><\/p>\n

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